Vallalar’s Mirror Yoga and the Cosmic Energy

mirror
Take a mirror and ensure the mirror with out any erroneous things or image deflection due to mercury in the mirror surface, its size (1 ¼ feet width x 2 ¼  ft height).

This size is practically fixed, so that If you sit on the floor and able to see and view u r full image on the mirror.

Always should keep in mind, other than you no one should see this mirror for to see their faces. Once u finished the meditation you should close with cloth and keep it aside.

If u knows the mantra for protection for body, soul, and direction u shall do, otherwise just pray and start this meditation. U should do in the early morning from 03.00 to 6.00 hrs; this time u can feel u r body gets energy and vibration from the cosmic energy.

First step

See u r right eye in the mirror for two minutes and close both the eyes with two hands
And then see both the eyes in the mirror for two minutes, close the eyes with hands and see inside.
then after see the whole body of yours in the mirror for one minute, then close the eyes and see inside and observe what’s happening,

Same steps u follows for three or four times (maximum cumulated time is 15 to 20 minutes) finally view the throat for 2 minutes and close the eyes and complete the meditation.

Benefits

Day by day energy will increase and make the physical body and astral body fit for meditation